Psychotherapy · London & Online
A space to understand
yourself more deeply.
Relational therapy for deeper understanding, meaningful change, and living more consciously. In Central London and online.
You may be feeling overwhelmed, caught in repeating patterns, struggling in relationships, or finding yourself asking the same questions without arriving at different answers.
Therapy offers a space to slow down and make sense of what is happening beneath the surface. Together, we can explore your experiences, emotions and relationships with curiosity and compassion, creating the possibility for greater awareness, choice and change.
I offer integrative counselling for adults and couples navigating anxiety, emotional overwhelm, identity, trauma, addiction, neurodivergence, sexuality, relationships, and experiences of culture and belonging.
I welcome people from diverse cultural, gender, sexual and relational backgrounds, and aim to offer a space where difference does not need to be explained before it is understood.
If you are looking for therapy that is thoughtful, inclusive, and emotionally alive, where complexity is welcomed rather than rushed, I hope you find something here that speaks to you.
Start a conversationAbout Sahil
Therapy that is thoughtful,
grounded and shaped around you.
I'm Sahil, an integrative counsellor working with adults and couples in Central London and online.
I hold a particular interest in how identity, culture, relationships and lived experience shape how we relate to ourselves and others. I came to psychotherapy through my own journey of reflection and through discovering how transformative it can be to feel genuinely met and understood.
I am interested in the ways we adapt in order to belong, and the cost of those adaptations when they no longer serve us. Many of us learn to become who we think we need to be in order to feel accepted, loved or safe. While these adaptations often begin as ways of coping, they can also leave us feeling disconnected from ourselves and what we truly need.
My approach balances psychological depth with warmth and clarity. Therapy with me is an invitation to notice patterns with compassion, expand choice, and strengthen agency.
Professional membership: NCPS (National Counselling and Psychotherapy Society)
Approach: Integrative · Relational · Transactional Analysis · Trauma-informed
Practice location: Central London · Online
My Approach
Shaped by you, not
a single method.
Therapy is an opportunity to understand yourself more deeply, make sense of your experiences, and develop greater freedom in how you relate to yourself and others.
Together, we can explore the patterns, emotions and relationships that shape your life, creating space for greater awareness, choice and change.
My work is informed by Transactional Analysis, psychodynamic and humanistic approaches, alongside trauma-aware practice. Rather than following a single method, I aim to respond to the unique needs of each person I work with.
Relationship
The relationship we build is an important part of the work. Therapy offers a space to explore your thoughts, feelings and experiences while also paying attention to what unfolds between us. Often, the patterns that shape our lives begin to emerge within the therapeutic relationship itself, creating opportunities for understanding and growth.
Understanding
Many of us develop ways of coping that help us navigate difficult experiences, relationships or life circumstances. Together, we can explore recurring patterns, beliefs and ways of relating, helping you understand how they developed and whether they continue to serve you today.
Change
Change rarely happens through insight alone. As understanding deepens, new possibilities begin to emerge. Therapy can help you develop greater flexibility, strengthen your sense of agency, and make choices that feel more aligned with who you are and how you want to live.
Areas of Focus
I believe that many of the difficulties we experience are not signs that something is wrong with us, but invitations to understand ourselves more deeply.
FAQ
Frequently asked questions.
Individual
One-to-one therapy
Weekly 50-minute sessions for individuals navigating anxiety, trauma, identity, relationships, and more. Both short-term and open-ended work available.
£70 per session.
Couples
Couples & Relationship therapy
50-minute sessions for couples exploring relationship patterns, communication, intimacy, or navigating a particular difficulty together. A space for both of you to feel heard.
£110 per session.
Starting therapy
How do I know if therapy is right for me?
People come to therapy for many different reasons. You may be feeling overwhelmed, stuck, anxious, low, disconnected, facing a crisis, navigating a life transition, or simply wanting to understand yourself more deeply. Whatever brings you, therapy can offer a space to explore what is happening and what you might need.
What happens in the introductory conversation?
The introductory conversation is a free 20-minute call. It is an opportunity for us to discuss what brings you to therapy, ask any questions you may have, and get a sense of whether working together feels like a good fit. There is no obligation to continue afterwards.
Do you offer short-term or long-term therapy?
I offer both short-term and longer-term therapy. Some people come with a specific issue they would like to focus on, while others seek a deeper exploration of themselves and their relationships. We can think together about what feels most appropriate for you.
I am neurodivergent, or think I might be. Can therapy help?
You may have a diagnosis, be considering an assessment, be questioning whether you are neurodivergent, or simply recognise that your mind seems to work differently from those around you.
Therapy is not about fixing the way your mind works. It can offer a space to better understand your experiences, make sense of challenges you may face, and recognise strengths that may have gone unnoticed. Together, we can explore the impact neurodivergence may have on your relationships, work, emotions, identity and sense of self.
Do you work with LGBTQ+ clients?
Yes. I welcome people from diverse gender, sexual and relational backgrounds.
For some people, therapy may involve exploring questions of identity, sexuality, relationships, belonging or self-acceptance. For others, these aspects of identity may be present but not the focus of the work. Both are welcome.
My aim is to offer a space where difference does not need to be explained before it is understood, and where all parts of your experience can be brought into the room.
What is relational therapy?
Relational therapy recognises that our experiences with others shape how we see ourselves and move through the world. It pays attention not only to the challenges you bring, but also to the therapeutic relationship itself. Together, we can explore recurring patterns, ways of relating, and the experiences that may have shaped them.
Do you draw from a particular therapeutic approach?
My work is integrative, which means I draw from a range of therapeutic approaches rather than following a single model. These include Transactional Analysis, psychodynamic and humanistic approaches, alongside trauma-aware practice. Rather than fitting people into a particular theory, I aim to respond to the unique needs of each individual or couple I work with.
Where do sessions take place?
I offer in-person sessions in Central London and online sessions across the UK.
Writing
Thoughts on therapy, belonging
and the stories we carry.
Occasional writing on psychotherapy, relationships, and how we make meaning.